![]() ![]() Each day you are coming back to the same place to check, think through and stay motivated.ġ. We all know that when we have a goal, it is necessary to have tools to help us focus and refocus because life is full of distractions. It is a targeted way to focus on your health. A pregnant woman who is anemic might want to keep track of protein and iron.Ĥ. For example, you can keep track of fiber if you are using lifestyle factors to address cholesterol. It also allows you to target certain nutrients for health conditions you are trying to address. This allows you to see how balanced your meals are each day and over the course of a week. Many programs also display micronutrients like potassium and iron. ![]() They show protein, carbs, fat, sugar, saturated fat, fiber and more. It provides general awareness of nutrients in food.Īll popular food trackers allow you to assess much more than calories. You can analyze your choices and slowly make realistic tweaks to your eating patterns to improve your health.ģ. Most individuals don’t need a healthcare professional to point out that there is no breakfast 4 out of 7 days a week OR that they aren’t eating fish for omega-3 fatty acids OR that they didn’t get a veggie at dinner- you can assess on your own when it is right in front of you. It allows you to analyze your own food choices to assess and tweak your eating plan and patterns.ĭo you eat a bulk of your calories after 6pm? Are you eating 350 calorie snacks? Did you forget to drink water yesterday? When you insert the foods, beverages and quantities you are eating, it gives you a “big picture” that allows you to quickly assess your diet and food behaviors. When you commit to tracking what you eat, it makes you think twice before taking a bite.Ģ. Nibbling while cooking, the last few bites from your child’s plate, a handful of nuts while you are bagging them up for weekday snacks, a handful of granola while you wait for the coffee to brew… Mindless eating happens. Mindless eating is prevalent- we do it all the time, without realizing. It can cause you to think about and consider a food choice before you take a bite. Is a food tracker going to transform your health? Let’s discuss the pros and cons of a food tracker app so that you can determine if it is right for you.ġ. It’s about so many factors like the foods we eat, the behaviors we choose, the way we move, how we manage stress, the truth (or lies) we tell ourselves, the way we rest and so much more. While we do know that weight loss can reduce risk of some comorbidities like heart disease and diabetes, a healthy weight is not a predictor of good health. Although other small studies like this one and this one beg to differ. Some research shows that keeping food records is a predictor of more success with weight loss. When considering the pursuit of a healthy lifestyle, is logging every bite really a good thing? Could it be doing more harm than good? It sounds like a miracle working tool, at least for weight loss. MyFitnessPal claims to that it’s “members have lost over 200 million pounds.” WOW. The question isn’t ‘Are you using one?’ but ‘Which one are you using?’ And maybe more importantly, are these tools really useful? LoseIt, SparkPeople, FatSecret- there are dozens of food diary apps that allow you to record what and when you are eating. MyFitnessPal Calorie Counter has over 50 million downloads! The USDA SuperTracker has over 27 million users. ![]() Food tracker apps are on everyone’s smart device. ![]()
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